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You are watching: Don t believe everything you think quote
I love this quote by writer Robert Fulghum: “Don’t think every little thing you think.” So succinct, so direct, so true. Whether you take this statement as reality or not will certainly make all the distinction in just how well or poorly you live your life, so take a moment to consider on which side of the divide you stand.
If you don’t believe it, well, then you’re stuck with your false thoughts til you die and also that’s that. This implies you’ll be at their mercy to make you miserable and execute things that aren’t remotely in your best interemainder. Sadly, you will think you’re a victim as soon as you’re actually picking to not construct and also usage the powers which will certainly transcreate your life.
If you do believe that you can control your thoughts, good. That brings us to not believing everything you think. If we don’t should believe every assumed that wanders across our minds, why execute we? The answer is that it has actually never before arisen to most of us that we can put up borders to soptimal wandering thoughts from drifting or barging with the door to our mind and also settling in.
I respeak to exactly how I felt once I initially learned that it was feasible to regulate our thinking and that all thoughts aren’t created equal—surprised and elated, favor I was being given the secrets to the kingdom. Due to the fact that then, I’ve viewed clients endure this exact same transformative aha that they don’t have to be a servant to eexceptionally principle that pops into their heads.
Listen up: We are not intended to take all our thoughts seriously. Many of them are based upon untruths, things our parents or other adults thought were true that weren’t once we learned them and still aren’t—that one race, ethnicity or religion is better than another, that youngsters have to be checked out and also not heard. Not true then, not true currently. Other thoughts were true in the childhood you lived and currently aren’t—that civilization can’t be trusted or that it’s better to pretend you’re happy than to comordinary. Actually, tright here are many civilization in our lives currently (however, still, maybe not our parents) who can be trusted and you have the right to now comordinary to your heart’s content without being sent out to your room or being spanked.
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Thoughts are intended to be very closely examined, just favor the people we enrespond to. Be curious around your thoughts. Get in the halittle bit of asking yourself if a thought has validity behind it and also value for you. Sheight repeating lies to yourself that were shelp years ago: you’re stupid or lazy, no good in sporting activities, need to gain over your shyness, won’t ever succeed, aren’t smart sufficient, or are also fat. In the exact same means that someone saying something doesn’t make it true, neither does having actually a details thought. Think about every little thing you believe, but don’t believe everything you think.