If you have actually feelings of paralysis and suffocation as you go to sleep, or when waking up, you may experience from sleep paralysis.

You are watching: Dreams of being held down by an invisible force

Often these terrifying sensations are accompanied by the feeling that “someone is watching.”

Or you might have actually vivid and also realistic encounters through starray creatures, ghosts or monsters that seem to enjoy tormenting you by sitting on your chest and holding you dvery own.

Millions of human being suffer sleep paralysis out of the blue.

If you’ve ever before lost sleep, or retained the light on all night to prevent one more attack, then it’s time to take activity.

You’re not cursed.

Your “demons” deserve to be domesticated. 

In reality, this sleep symptom have the right to frequently be conveniently and conveniently dissolved.

The Source of Sleep Paralysis

My name is Ryan Hurd; I’m a dream researcher and writer of the Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night
 Although sleep paralysis deserve to be terrifying, it is a normal dream state that is safe and also herbal.

I say this as not only an expert, yet as someone that experienced from sleep paralysis myself because I was 14 years old.

Unfortunately, many resources about sleep paralysis on the web are full of outlandish claims about aliens and hidden dimensions. Others usage a heavy-handed religious strategy.

The lack of dependable indevelopment around sleep paralysis and also its connected nightmares is what motivated me to take activity, dispelling myths and providing hope that there’s way out.

“The most breakvia research and insights into managing your sleep paralysis episodes, compiled right into one area. If you suffer from sleep paralysis consistently, you really need to check out this book.”—Stanford University’s Sleep and also Dreams website

Some topics my book Sleep Paralysis addresses include:

What have the right to modern scientific research say about this problem without turning ameans from the shockingly real experiences that take place at night?What can these hallucicountries suppose, and how deserve to I feel safe again?How can I easily learn exactly how to prevent sleep paralysis from coming back?What can I execute to wake up from sleep paralysis whenever I want?

Sleep Paralysis have the right to be regulated, and also also enjoyed

My book Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night leads readers via the fear of sleep paralysis nightmares, and teaches how to safely discover the extraplain dream worlds that have the right to come from this profound dream state as soon as you learn to manage for fear.

Sleep Paralysis  is likewise the initially focused research ever publiburned on how to attend to the the creepy night tourists that often acagency sleep paralysis in the develop of ghosts, demons, and horrific monsters.

Reader Testimonial:“Sleep paralysis for me was a horrifying experience. I would feel helpless and totally immobilized while a feeling of abject terror and suffocation intensified. Ryan’s ebook has actually assisted completely change this. By following his advice and putting it right into practice I learned ironically that if I tranquil, waking up is much much easier and I have actually even more regulate.”

— Liam, Welwyn Garden City, England

Sheight enduring from sleep paralysis tonight.

Who will benefit from this book?

Sufferers from repetitive isolated sleep paralysis or periodic isolated sleep paralysis.Lucid dreamers who are at risk to sleep paralysis and cannot shake the fear that comes via these visions despite that “it’s only a dream.”Ministers, therapists, and also dream workers who counsel human being via this profoundly realistic vision yet have actually never before known what to think around its causes, triggers, and also its potential for self-development.Lucid dreamers seeking a dependable entryway right into new levels of consciousness.Anyone interested in this mis-taken herbal vision state and its relationship to ghost hauntings, historical witch trials, alien abductions, angel visitations, creative genius and the bit world who populate our minds.

People that suffer sleep paralysis inevitably focus on their fear and discomfort, however hardly ever carry out they acknowledge that this stvariety suffer likewise holds a large potential for mind/body expansion and enlightenment. Ryan Hurd, a brilliant researcher and also arising leader in the field of dream studies, uses a brand also new perspective on sleep paralysis that offers both useful help and also inspirational guidance.

– Kelly Bulkeley, Ph.D., author of Dreaming in the World’s Religions: A Comparative History

It’s excellent to be doubtful when trying to find sleep paralysis advice.

In Sleep Paralysis, I evaluation and also describe all the latest scientific theories about sleep paralysis and also its terrifying nightmare visions.

You will certainly not just understand also just how these terrifying visions create, however learn exactly how to use concrete methods to cope via and also transform sleep paralysis into remarkable journeys of the mind and also spirit.

This book reflects just how to:Identify the greatest triggers of sleep paralysis in your lifeSpot everyday foodstuffs and also bevereras that aggravate sleep paralysisLearn around herbs and also supplements that quell anxietySet up your bedroom for much better sleep and also much less nightmaresRecognize the warning signs of a “ghost attack” hallucicountry and also learn just how to ground yourselfDevelop your own safe ground for once those fearful creatures sit on the bedYou will also learn just how to:Face the attacker in your desires via courage and also ask for what you wantMeet helpful dream figures in sleep paralysis, such as ancestors and also angelsTransform your paralysis into an out-of-body experience or a lucid dreamFind Out supplements that bring on vivid dreamsExperience healing dreams and also ecstatic visionsUse these desires to problem-resolve various other aspects of your lifeUltimately, dissettle fear and also construct courage in your dreams and in waking life
 “A powerful how-to ebook”– Rubin Naiguy, PhD., sleep specialist at College of Arizona’s Center for Integrative Medicine

Take back the night, tonight

In writing Sleep Paralysis: A Guide to Hypnagogic Visions and also Visitors of the Night

, Ryan Hurd has compiled, in a clear and also succinct style, a large compendium of a lot necessary practical indevelopment around Isolated Sleep Paralysis (SP). Ryan, an experiencer and researcher of the phenomenon, brings clarity to regularly inconsistent information. Of particular prestige, and also something missing in the work-related of others (even my own), is his focus on the spiroutine aspects of SP.

See more: How Do You Say No In Russian And 35 More Useful Words, How To Say No In Russian Fluently

– Jorge Conesa-Sevilla, Ph.D., author of Wrestling via Ghosts: a Personal and also Scientific Account of Sleep Paralysis

May you sleep and dream well,

Ryan Hurd

*DISCLAIMER: I am not a medical physician. Isolated sleep paralysis is a harmmuch less parasoma as soon as it is not accompanied by the symptoms of narcolepsy or sleep apnea. These symptoms encompass daytime sleepiness, falling asleep all of a sudden at inappropriate times, serious insomnia, obstacle breapoint in the time of the night (not simply in the time of the paralysis experience), and also sudden feelings of paralysis throughout the day. If you have these symptoms, you may have a sleep disorder, and also it’s recommfinished to view a sleep specialist as soon as possible.