The wall sit is a tried and true example of an effective, low-impact exercise that is helpful to your as a whole body core strength. Do you recognize exactly how to perform them effectively? Find out even more here!


We have all tried some kooky, crazy, starray things in the name of fitness, right? The Shake Weight? The Thigh Master? Prancercise anyone? (You must click on the hyperconnect or Google this if you have actually no principle what we’re talking around.)

The point is, once you’re in search of outcomes that don’t ever before seem to be coming quick enough, the majority of of us have actually been guilty of resorting to practically anypoint to lose the weight or whip ourselves right into form.

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The Wall surface Sit

Get in the wall sit. Sounds dubious, right? But, heck, if we have the right to sit throughout any exercise (and also actually get results) we’ll give it a whirl. But, fact be told, the wall sit has actually been around much longer than the majority of of us—or any type of sophisticated schmancy exercise makers bereason, well, all you need is a wall surface and also yourself.

The wall sit is a tried and also true instance of an effective, low-influence exercise that is beneficial to your overall body core strength, but you primarily perform a wall sit to strengthen your quadriceps.

Basically, you usage your body to produce the two right angles: One best angle is created at the hips (waist), and one appropriate angle at the knees. The wall comes into play bereason it makes these 2 best angles feasible (gravity and all).

Suitable Form

To percreate a wall surface sit, you should start by standing around two feet away from a wall—and also your back must be versus the wall—then remainder your back versus the wall with your feet shoulder-width acomponent and also just slightly out from the wall. Next, slide your earlier dvery own the wall until your hips and also your knees are bent at 90-level angles.

Be sure to store your shoulders, upper back, and also back of your head versus the wall at all times. Both of your feet must be level, so that it’s prefer you’re actually sitting in a chair—without the comfy chair, of course (that would certainly be called cheating, people).

You should be mindful if you’ve ever had actually knee injuries in the past or are at risk to such injuries. Your knees are going to take a lot of of your weight in the time of a wall surface sit.

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Are They Effective?

So are wall sits effective? The brief answer is: Yes. You’ll occupational your hamstrings, and the abductor muscles in your inner thighs will certainly likewise feel a burn—if you’re doing the exercise effectively. Basically, you’re going to feel the burn wherever before you’re placing the push on your body given that there is no movement involved in this “sitting” exercise.  

That said, you’re not going to burn a boatfill of calories via wall sits. That is, unless you hold that seated-without-a-chair place for super-lengthy stretches at a time. You’re basically using your own body’s weight to strengthen the muscles, so the more you weigh, the more calories your body will burn.

Fun Fact

Fun factoid: The longest static wall sit is 11 hours, 51 minutes, and also 14 seconds by Dr. Thienna Ho at the World Team USA Gymnasium in San Francisco, The golden state on December 20, 2008.

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Word of advice: Don’t go for the record. Not this day. Start with 30-second holds against the wall and job-related your means up. You’ll have the ability to hold your place longer via even more and also even more exercise.

Chances are we won’t be calling the Guinness Publication of World Records anytime quickly to unseat Dr. Ho, but we’re proud of you anyway!What carry out you think of wall sits? Tell us in the comments below!