Medically reregarded by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — Written by Annamarya Scaccia — Updated on March 7, 2019

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You are watching: How to keep my nipples hard all the time


Is this normal?

It can occur out of nowright here. There you are, standing in the checkout line at a grocery keep, once every one of a sudden your nipples become erect. You don’t understand why it happened, and also you may be a tiny worried. Don’t be! Random nipple hardness is completely normal from time to time.

The nerves in the nipple react to stimuli, both physical and emotional. So an arousing believed, change in temperature, or somepoint as simple as the towel of your shirt brushing against your skin can reason one or both of your nipples to become erect.

However before, tbelow are some underlying health and wellness concerns that can likewise bring about nipple hardness. Learning the signs have the right to assist you recognize once it’s time to view your physician.


Sometimes, the assets we usage on our breasts deserve to make our nipples difficult. It’s a lot of likely bereason you have actually an allergy or sensitivity. Soaps, shower gels, and lotions have the right to cause an allergic reaction. So have the right to specific laundry detergents and fabrics.

Nipple hardness is simply one sign of an allergy or sensitivity. Other symptoms you need to watch for include:

rednessitchingchappingrash

Truth is, ovulation is various for eincredibly womale. Not everyone will experience common symptoms that can tip you off that you’re ovulating. Breast tenderness is among those indicators, and also it can cause your nipples becoming hard. This happens bereason of a surge in estrogen levels.

Other methods you deserve to tell you’re ovulating include:

alters in your cervical fluidchanges in your cervix’s place or firmnessa slight dip in your body temperature when at restlight spottingpelvic pain or crampingbloatingenhanced libido

Breast changes and also pregnancy go hand in hand also. Fluctuating hormones and an uptick in blood supply deserve to reason your breasts to go haywire, to be hoswarm. Your nipples will stick out even more and thrive larger.

You may also experience:

your breasts and also areolas becoming biggeryour areolas becoming darkeryour breasts feeling tender and also sensitive

There are so many kind of changes your body goes through in the time of perimenopause and also menopause, it’s hard to store up. Breastern tenderness is a prevalent authorize of perimenopausage.

This is bereason your estrogen levels decrease as you acquire closer to menopausage. It’s not common, but it’s possible that your nipples become hard because of the changes in your breasts.

You can also intend the following during this phase of life:

ircontinual periodstroubles sleepinghot flashesmood changesvaginal drynesstrouble peeingchanges in sex drivelessened fertility

Postmenstrual syndrome is just prefer premenstrual syndrome (PMS), but on the various other end of menstruation. Many kind of of the symptoms are the very same, including breast swelling and tenderness. And for some women, that could additionally mean their nipples come to be tough as soon as in a while.

Throughout postmenstrual syndrome you may experience the very same transforms to your mood, actions, and appetite, along with some of the exact same physical symptoms that you would certainly through PMS.

This includes:

muscle painbloatingfeeling tiredhaving actually a absence of energyheadachescrampsluggish sex driveconstipation or diarrheaacne flare-upsfood cravings

Your nipples deserve to come to be more or less sensitive after you have them pierced. This suggests that your nipples might become hard more often than they would’ve if you didn’t provide it some bling. They might react much faster to stimuli prefer fabric or someone’s touch.

But while nipple piercings might look cool, they carry out come with some risks. Mainly, bacteria deserve to enter your breast from the hole created by the piercing, also if you removed the jewelry and also let the piercing heal. Bacteria that enters your breast deserve to cause mastitis, an infection of the breast tissue that causes nipple hardness.

Other symptoms of mastitis that you need to save an eye out for include:

breast painswellingwarmthrednessfeverchills

Your baby may have actually a difficult time finding your nipple when they’re level or inverted. That’s why erect nipples are necessary to breastfeeding — they help your baby. Your nipples might also come to be difficult when your baby feeds bereason of the stimulation.

But tough nipples in the time of breastfeeding might also be a authorize of mastitis. In truth, breastfeeding is one of the a lot of widespread causes of breastern tproblem infections in mothers. Mastitis usually happens to breastfeeding mothers in the at an early stage days of childbirth, either bereason of clogged milk ducts or bacteria that snuck right into the breast through a chapped nipple.


Bacteria that enters the breastern either via a cracked or pierced nipple have the right to cause a buildup of pus, leading to a breastern abscess. This is an extremely painful condition that have the right to trigger hard nipples. Abscesses generally create in the breast when mastitis is left untreated.

Other indicators of a breastern abscess to look out for:

tender, red, hot, and also painful breastsfevermuscle painlack of energynauseaheadache

You might know this currently yet nipples are one heck of an erogenous zone for many women. That’s because the tingling sensation felt by your nipples travels to the very same part of the brain that receives signals from your genitals. When you stimulate your nipples, your nerves tell your muscles in the location to contract, thus hardening your nipples. Your nipples can likewise come to be erect once you have a sexually arousing assumed.

Of course, nipple hardness is just one symptom of arousal. You may be hot and bothered — even subconsciously! — if:

your heart is beating fasteryou’re breathing fasteryou come to be flushedyour vagina becomes wet or swollen

We’ve all been there: We’re bundled up, ready to brave the winter air, and also bam, our nipples pop out. The remainder of you might be warmth, but that doesn’t expect your nipples can’t capture a chill.

In fact, cold weather is among the a lot of prevalent causes of nipple erection. That’s bereason a drop in temperature simulates special nerve cells in our nipples — the exact same ones that reason goosebumps. Hot weather, though, doesn’t reason quite the exact same reaction with our nipples.


Let’s be honest: Visible nipples obtain a bad rep. That’s why the #freethenipple project began 5 years ago — in order to celebprice our beautiful nipples once they’re out and proud. But you should do whatever helps you feel comfortable in your skin, whether that’s extending up your nipples or letting them stand also out.

If you want them to stay hidden, you have actually plenty of alternatives. Pincluded bras, nipple covers, or Band-Aids have the right to help store nipples out of sight. You can additionally layer up or wear looser shirts if that feels better.

Shop for nipple covers.


If your nipples acquire difficult at random, it can be completely normal. It deserve to happen from time to time, entirely out of the blue. And sometimes, there’s no explanation for it.

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But if nipple hardness happens via other symptoms, prefer soreness or discharge, you must schedule a doctor’s visit to encertain tbelow isn’t an underlying concern at play. And if your erect nipples are because of problems favor PMS or postmenstrual syndrome, menopause, or allergies, they’ll be able to assist you treat the other symptoms you’re experiencing.


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Medically reregarded by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — Written by Annamarya Scaccia — Updated on March 7, 2019