Dr. Taji Huang, PhD is an skilled psychologist in Glendale, CA, that can aid you obtain to the root of self-harming behaviors favor hitting yourself. Sheight hitting, head banging, and various other forms of self-harm. With help, you can heal from the trauma.
Hitting Yourself – Unanswered Questions
Since everyone comes in via different personal experiences, genetics, and household background, the specific triggers for hitting or punching yourself are distinct and also personal. Under the guidance of an proficient therapist favor Dr. Taji Huang, PhD, you or your loved one can find answers and also start therapy that leads to development and healing.
Many kind of patients and also their family members have questions about why they connect in scary self-injury habits choose punching themselves and also head banging. These inquiries and also feelings are very widespread.
You are watching: I want to punch myself in the face
You’re Not Alone
It’s easy to feel favor no one else damages themselves in these ways, but you are not alone. You may not hear the people about you talk about hitting themselves, and also other forms of self-harm, because mental health problems have the right to feel embarrassing to talk about.
You don’t have to save coping through this on your very own. Therapy deserve to help.
Why Do I Keep Hitting Myself?
Tright here are many type of causes of self harming behaviors. They have the right to stem from a range of previous experiences, existing situations, and even some clinical problems. Those on the autism spectrum, for example, often connect in self injury habits, specifically head banging. Other prevalent causes deserve to include:Abuse (Physical, Emotional & Sexual)Anger Control IssuesDepressionAnxietySchizophreniaBipolar Disorder
Treatment Options Are Available
Although it may feel choose there is no end in sight and also that you will store hitting yourself forever before, or cause permanent health and wellness impacts, there is hope. A licensed and also experienced therapist can usage cognitive behavioral therapies (CBT), in addition to talk treatment, to aid you overcome this debilitating element of your life.
What Is CBT?
CBT consists of a variety of therapies designed to assist us understand also our feelings and also how we act on them. With Each Other, we will certainly pinpoint and also personalize various approaches to aid you determine and also conquer the harmful feelings and also thought patterns that lead to your undesirable and life-limiting behaviors.
See more: What Type Of Bond Is Calcium Carbonate Has Both Ionic And Covalent Bonds?
Get Aid For Self Injury In CA
If you are in Glendale, CA and require help to soptimal hitting yourself, punching yourself, head banging, or other forms of self harm, contact Dr. Taji Huang, PhD. Her years of experience and also compassionate care deserve to help you get over mental wellness struggles and also live a healthier, fuller life. You don’t have to experience alone or under the burden of shame. Help is obtainable – contact her this particular day to schedule your initially appointment.