Spfinish some time eating, and talking around the book – favourite quotes and chapters.

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Let’s explore the inner battles we all face and also emboldens us via the reminder that the selfish frameworks we’ve built have the right to be reconstructed, the harmful units we’ve shaped have the right to be reshaped, and the fruitmuch less deeds we’ve done can be redone. That is, if we’re willing to change.

Questions for discussion:

Shauna’s watermelted moment was when she realized she had actually produced her very own perfect life that was driving her crazy, and that chronic busyness that surrounded her was her own doing. She described it two sins: gluttony and also pride.

‘I desire to taste and experience absolutely whatever, and also I desire to be viewed as wildly competent.’ p.19

If you had to name the swirl of dirt, dust and disorder that often tends to follow you roughly, what would certainly you contact it? Constant drama, possibly, or chronic busyness? The drive toward perfectionism, probably, or the need to control?

There’s no tright here, tright here.

Often we say, as soon as there is enough money in the financial institution, or I’ve hit that magic number on the scales, or once my children get over this hurdle, I’ll discover remainder. This is a lie! Tright here is no tbelow, tbelow. The tright here is below and also now – and we must learn to rest in the journey. What lies are you believing around the tbelow, there?

Solo work:

“It is apparent what type of life establishes out of trying to acquire your very own means all the time:

repetitive, loveless, cheap sexa stinking build-up of mental and emotional garbagefrenzied and also joymuch less grabs for happinesstrinket godsmagic-display religionparanoid lonlinesscutthroat competitionall-consuming-yet-never-satisfied wantsa brutal temperan impotence to love and be lovedsplit houses and also split livessmall minded and also lopsided pursuitsthe vicious halittle of depersonalizing everyone right into a rivalunregulated and cuncontrollbale addictionsugly parodies of community

Galatians 5:19-21

When we realize that the life we have actually created for ourselves is much from the life we dream of, the gap between the 2, as illustrated listed below can cause us to despair. How will certainly we ever before gain from right here to there? How have the right to we cshed the gap?


These concerns have the right to seem unanswerable, and in our frustration and a deep seated feeling of futility, we rotate to buffers such as busyness, overfunctioning, striving and straining, working out obsessively, shopping compulsively, utilizing harmful drugs, overindulging in alcohol, engaging in illicit sex, blowing money on gambling, and even more – all in an attempt to build that coveted bridge. Have you watched this dynamic play out in your very own life? What did you hope the desired buffers would certainly administer for you, and also exactly how well were they able to provide on the guarantees they made?

How would certainly you describe the life you’re living now, the one that might require an overhaul, a restructure, ideal from the ground up? Circle any of the adjectives below that apply to the characteristics you’d prefer to leave behind (add your very own if you wish).

Burdened anxious joyless competitive

Tough cutthroat hyper focused fearful

Lonely restmuch less lovemuch less heavy

Regretful isolated effective exhausted

Stuffed effective difficult divided

Perfect proud hurried sad

Single-minded brutal busy task-oriented

Materialistic stressful frenzied undisciplined

Overdisciplined reenergetic exasperating

Imindividual unchecked frustrating addictive

Compulsive flabby friendless erratic

Productive hopemuch less ugly scattered selfish

Hustling disheveled multi-tasking structured

Rage-filled wearying ____________ _________

Read Titus 3:3-8Turn it into a prayer. A) Thank you for your word, I am reminded that… B) What this tells me around You is… C) As it relates to me and also my struggle… D) Please give me….


Let’s peel ago the next layer and ask, ‘why am I doing this?’ What is it in me that keeps things moving so breakneck fast, that believes achieving will certainly save me safe, that sacrifices my own wellness and also happiness so that human being that aren’t me will think I’m doing a great task, in some vague, relocating target kind of way? p.58


Questions for discussion:

Name a fictional TV or movie character that (at leastern in part) reminds you of yourself, and define why.

Read web page 40. What duty would you say you play – in your family members of beginning, in your relationships, at job-related, in your circle of friends, and also so forth? If you were asked to assign descriptions to it, what words would you use? Here’s some aid. Circle the words that use, and also talk about.

The reliable one The workequine The cynic

The shock absorber The pessimist The naysayer

The cautious one The decision maker The spontaneous one

The caregiver The boss The life of the party

The relational glue The principles person The pusher

The social planner The control freak The negotiator

The human being pleaser The easily accessible one The multitasker

The funny one The jokester The others-centred one

The topper The sports buff The ideal mum

The skeptic The triusing hound The eternal optimist

The know-it-all The creative one The talker

The health and wellness nut The inexhaustible The holy one

The deep one The one in the understand The self deprecating

The encouraging one The peacemaker The giver

The one who has actually it altogether The quiet one The questioner

These roles have the right to have benefits, they have the right to likewise have actually negative effects. What sacrifices fo you find yourself making to play the duty you uncover yourself playing?

If you could reinsurance claim one shed trait, one thing that used to be true of you, however you dropped it alengthy the means, what would it be and also why? Here’s a list to assist, or come up through your own.


Solo work:

Your solo job-related this time, entails looking closely at the essential duty you’ve been holding onto, and also mustering the settle to release your grip. Within each of the adhering to categories, describe the message including what you were supposed to say, think and respond.

Messaging from parents:

Messaging from siblings:

Messaging from friends:

Messaging from church:

Messaging from teachers or coaches:

Messaging from bosses or colleagues:

Other messperiods I received:

God wants to play all the duties. All the pushing and also producing, straining and striving, all the contrivances and also role-playing and all the hustle and also bustle and also forcing and also drive – to all of it, God states, “Here, I’ll take that – really, I never before expected for you to carry that pack.”

Picture yourself handing him the script – eexceptionally line, every phase cue, every scene – and also then photo yourself weightmuch less and also cost-free. Ready for a baby step today? If you’re the manage freak, let things unfold unorchestrated, just for now, or this week. If you’re the chronic overworker, pick up a magazine and also pop down on the couch. If you’re the relational glue in your household, forego the hyper communicative phone calls just as soon as. If you’re the wellness nut, attempt a donut. Loosen your grip on the function you’ve been playing lengthy enough to toy with permitting a brand-new narrative to step in. You could be shocked to learn the totality human being will certainly keep spinning, and also that you’re a totality lot happier in the end.

What’s one baby action you deserve to take this day, along these lines?


For all its sparkly personality, “yes” just tells fifty percent the story, because you can’t have yes without no. Each time you market a yes, you by meaning additionally offer a no. Or a collection of nos, depending upon just how consequential that yes proves to be. Let’s delve into the yeses and nos that dictate our actions, which identify the pace of – and the tranquility in – our lives.

Questions for discussion:

Are you by nature more of a spontaneous/adventuresome/eager “yes” perboy or more of a well ordered/circumspect/sober-minded “no” person? What predispositions, priorities, or experiences have shaped you in this regard?

Read the last paragraph on pg 44, onto midmethod via pg 55 and also on the story of the chairs.

Look over the themes and also realities of your life this particular day and also assess how many kind of chairs are currently set up. A chair might be volunteering at your child’s college, or being the one your friends have the right to speak to on whenever before they require a hot meal, a ride, childcare, or a listening ear; or the worker that might continue to be up late to make certain the job is completed; or serving at the church’s occasions. How satisfied or dissatisfied are you through the number of chairs you watch set up? What thoughts concerned mind as you take into consideration the reality that you have the right to add or take down chairs at will?

Often, chairs feel nonnegotiable – keeping your residence well ordered and also clean, and so on, and so on yet if you were provided permission to remove one chair from your life, which would you rerelocate and also why?

Read this poem together.


And no.

Two game-changing, course paving words.

Yes to this, no to that, and also before you understand it, the course it collection.

The course marked by contentment and calm, or else by chaos and also craving.

By pushing and hustling and also stress.

“Come to me, you who are weary,” God states.

“Come to me and I’ll offer you remainder.”

I want that remainder, however who has time?

My yeses have actually left me too busy.

Too busy being… busy.


Words alone makes me ache.

I’m exhausted at a level that sleep on it’s very own can’t attend to.

I’m soul worn down.

Somepoint is off in my spirit.

The something comes down to yes, and also additionally no.

Those yes-yes-yeses, they were rampant,

And consequential choose you can’t think.

Those yeses I so easily said made me say no, and also no and no.

No to the things that issue,

No to household,

No to soul-care.

No to remainder and groundedness,

No to connection and also tranquility.

I don’t desire to be a “no” person! Life is too short for no.

And yet in this seakid, I watch no for what it is:

An anchor, a life preserver, a frifinish.

See more: Quote By Eudora Welty: “ It Doesn T Matter How Long It Takes A Long Time Getti

Read web page 116 and also talk about with your team on ‘should’ being a warning sign.

Solo work:

Take a look at the graphic below. Then, on the chart that follows, start to map your existing relational connections. Which areas have actually been adversely affected by your yeses?


First-circle connections (God + closest confidants)Second circle relations (extfinished household and also close friends)Third circle connections (people you understand, but not well)4th circle relationships (acquaintances. Friends of friends)