If she dumped you, you should never before agree to be friends via her whether you desire to obtain her earlier or whether you desire to get over her. Being her friend best will make it take much longer to gain over your breakup.

There’s no method roughly it. Being her friend best after a breakup is a no-go.

You are watching: She broke up with me but still wants to be friends

It doesn’t issue if you genuinely desire to be her friend or not.

If you’re reading this, I recognize you haven’t moved on entirely. If you were, you wouldn’t be below.

And if that’s the case, you have actually nopoint to get from being friends with her till you are completely over her.

Once you are – then, and also just then can you expect to maintain an actual friendship through your ex-girlfrifinish without it compromising your life.

Since let’s face it, if she dumps you and also you agree to be friends, you’re going to experience while you helplessly watch her date various other males while all the while clinging to a desperate hope that if you wait lengthy enough she’ll inevitably come back to you.

But that’s simply scratching the surconfront.

Why Does She Want To Stay Friends? What Does It Mean?


For years, I’ve checked out plenty of questionable explanations regarding why womales desire to remain friends after a breakup.

And let’s confront it, many of them are simply completely fucking wrong.

Luckily, current research out of the University of Kansas has melted light on why she wants to be friends.

The paper offers 4 main factors, and also they’re spot on.

1: Security


We’re all creatures of halittle, and also your ex-girlfrifinish is no exception. Friendships fulfill her require for safety – and also her wanting a friendship is tied to the percieved positive outcome she’ll get from the friendship.

If you were together for a long time, you and your ex-girlfriend more than likely shared most great memories and also competent many points together. Maybe she still trusts you, and also she still wants your emotional assistance.

In my suffer, if your ex-girlfriend has actually trouble trusting others easily, she might turn to you for defense until she welcomes someone else into her inner circle.

These friendships can last till your ex-girlfrifinish meets someone else and builds sufficient trust through him to the allude wright here he’ll replace you.

2: For Personal Gain


The Social Exadjust Theory states that your ex-girlfrifinish was urged to acquire in addition to you based upon the regarded benefit she’d get from your connection.

Yeah, not incredibly sentipsychological, I recognize.

But that’s life!

Your ex-girlfriend might desire to remain friends bereason she have the right to benefit from it. Whether that’s with your connections, your money, shared kids, or mutual pets.

She may also usage you as emotional support while she’s looking for a new boyfriend, as I talk about in my article around why you must never before agree to be her backup plan.

Typically speaking, these “friendships” don’t last for exceptionally long. Your ex-girlfriend will inevitably obtain what she desires, or she’ll look for more worth elsewhere.

3: She Wants To Let You Dvery own Easy


If your ex-girlfrifinish didn’t prefer dispute, she may watch it as simpler to move from partners to just being friends.

In this situation, she most likely doesn’t desire to be friends, she just wants to avoid you becoming angry and confronting her. As an outcome, these “friendships” don’t last.

If you know your ex-girlfrifinish doesn’t favor confrontation you have the right to be assured that this is something she’ll execute.

4: She Still Likes You (Be Careful)


I don’t want to obtain your wishes up here. But it does take place that she’ll friendzone you bereason she still likes you – however not enough that she desires to be with you.

While this is the leastern widespread of the various other reasons above, it can take place if your ex-girlfriend hasn’t had time to prepare for the breakup.

Generally this happens if she moves away, or is required to select between you and something else favor her task or her household.

Once you end up being friends via her, specifically after she dumps you, her attractivity to you will decrease over time and eventually the friendship itself will fade.

So What Does This All Mean?

While I don’t desire to gain right into an honest dispute – on a vast level, everyone acts on what they perceive will benefit their self-interemainder for the most.

Your ex-girlfriend is no various.

She dumped you bereason she believed it would benefit her.

And she desires to be friends bereason she thinks it will advantage her.

This doesn’t intend your ex-girlfriend is a poor perkid – it just implies she’s reasoning there’s somepoint to be gained by being friends through you.

If you’re wondering what she expects to get, put yourself in her shoes. What are her main motivations in life? If you deserve to figure out what drives her, you’ll have the ability to figure out what’s driving her to want to remain friends.

And as soon as there’s somepoint to be got, there’s additionally a are afraid of loss associated via it, which is the crucial to acquiring her back.

Due to the fact that to acquire her earlier, you need to acquire in the means of her obtaining what she desires.

Can You Get Her Back If You’re Just Friends?

The brief answer is no.

I don’t expect to say that you and also your ex-girlfriend can’t become friends. That’s completely feasible, through somewright here between 50-60% of guys reporting being friends with an ex-girlfrifinish.

Personally, one of my closest friends is an ex of mine that I dated for over 2 years.

However before, there’s a trade-off connected via ending up being her friend, and also I deserve to attest to this.

You need to admit that the partnership is not going to occupational to be actual friends, otherwise, your “friendship” will eventually drive among you away from the various other.

Let me describe. There’s a few difficulties with being friends.

The first is the label. She won’t be a lot of your frifinish at all, at leastern at initially.

Clinical psychologist Dr. Sherrie Campbell recommends you take “six months to a year of no call to totally gain over that person” prior to re-entering their resides as a friend.

Not saying this is just how it happens…but this is how it happens.

The factor she recommends such a point is straightforward. You won’t be able to actually be friends at initially, bereason of the pain you’ll feel once you’re around her, which is of course intensified by one straightforward truth.

If she’s dumping you, she doesn’t choose you enough to desire to be through you.

So you understand she’s not trying to be your friend because she desires to be with you “one day”.

With that out of the means, you recognize she’s either trying to let you down simple, acquire something from you, or benefit from the sense of security you provide her.

Do any of those sound romantic to you?

Or is that simply me?

There’s a couple of various other difficulties associated through being friends also including:

It diminishes your self-esteem if you want her back. You’re not going to feel excellent about yourself as soon as she’s parading her new boyfriend in your confront and also you just need to watch, bereason you’re “her friend”. It holds back your healing procedure. You have to be physically and also mentally apart from her to begin healing. If you still want her back, it deserve to take your emphasis away from your own goals. Worrying around exactly how you’re going to acquire her back isn’t the ideal point if you have to concentprice on something else. Oh yeah, and the elephant in the room: being her frifinish will certainly ruin your possibilities of getting her earlier.

So What Should You Do?

With that in mind, that leaves one basic question? What should you do?

Typically speaking, getting earlier along with an ex-girlfrifinish isn’t a good principle, as it robs you of an opportunity for expansion.

But, at the end of the day you need to make the option that’s appropriate for you.

If You Want Her Back: Don’t Be Her Friend

The just means to obtain her earlier is to never before agree to being friends.

I’m sure you knew that was coming.

This is especially true if you still love your ex-girlfriend and also she wants to be friends.

If you want her earlier, you need to force her to make an option. Relationships aren’t constructed on apathy.

They’re developed on a collection of constant selections.

Being her “friend” is fundamentally enabling her to sit on the fence. She doesn’t have to pick in between getting back together or losing you forever before.

She gets to have actually it in in between, understanding that you’ll be tright here as a backup setup.

If you desire her ago, you need to force her to select, which is why you have to walk amethod if you desire her ago.

Decline her sell of being friends, and also tell her that you’re not exciting in being friends. You love her, and also you want to be with her as her partner, or not at all.

If You Want To Get Over Her: Indefinite No-Contact

The best means to get over your ex-girlfrifinish is to go no-call. It’s the many effective method to break your ex-girlfriend addiction.

Using no-call to develop emotional distance in between you and your ex-girlfriend will certainly give you the moment and space you should make sense of how you feel.

Being angry, sad, or hurt is entirely normal – but trying to work them out with your ex-girlfrifinish is not.

What you should learn to perform instead is to watch the civilization as a solitary man.

Whether that indicates doing your laundry for the initially time in 6 months, or just exactly how to seduce a new woguy, you have to experience it on your very own without her constantly looking over your shoulder.

If You Really Want To Be Friends: Don’t Be Her Friend Immediately

First points first – carry out you REALLY want to be friends with her? Or do you really just want her back?

If you’ve somejust how persuaded yourself that being her frifinish is the just way to get her ago, you’re going to be socount disappointed.

However – if you genuinely desire to be friends via her, you must wait. How long you need to wait will certainly depend on your instance.

See more: Which Of The Following Techniques Is Not Used In Adlerian Family Counseling?

You should gain to a suggest where you’re totally over your relationship with her. You want to obtain to a suggest wright here no matter what she does, you won’t be knocked off your masculine facility.

Plus, if you try to be her frifinish ideal away, you won’t be able to develop healthy and balanced boundaries. The line between what she once was to you, versus what she currently is can be exceptionally difficult to address, also if you genuinely want to be her frifinish.

My reference if you really have to be friends via her is to provide it 6 months to 1 year at the incredibly least. Then ask yourself if you want to be her friend still.

If you have the right to genuinely make the situation that she will certainly include worth to your life as a frifinish, and also you’re sure that you’ve gained over your ex-girlfriend addiction, go for it.

Want Her Back Even Though She Wants To Be Friends? Get Your Customized Strategy.