I watch civilization below frequently saying to meditate on a principle, such as “meditate on death”, or “meditate on exactly how you communicate with fellow humans”, so on so forth.

You are watching: What does it mean to meditate on something

While I’m brand-new to meditation, I don’t fully understand also what this advice is intended to mean. My knowledge is that meditation is the procedure of clearing the mind, practicing your capability to let go of thoughts and not be attached, and also hopefully reach serenity in your mind.

Isn’t reasoning and also concentrating on a principle the specific oppowebsite of that? I number I’m simply misexpertise what civilization suppose once they say to “meditate on” somepoint, and also would certainly appreciate if anyone have the right to offer me a leskid :)

EDIT: Thank you in advance!


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level 1
· 3y
unsure
I understand also it as - you direct your complete attention in the direction of it. If you have difficulties, you ask inquiries consistently around the nature of it, your complete attention is lugged to an facet of a topic. After asking sufficient questions, you get a particular capacity to inquire into the totality of it or it just happens on its very own, whatever unravels..

Such procedures of inquiry have the right to be viewed in the resides of many excellent spiroutine numbers, from all legacies really. There's just somepoint around seriously asking concerns and directing your complete attention to the roots of the matters you are dealing with... that brings breakthroughs.


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Op · 3y · edited 3y

So, is it also technically meditation or ssuggest serious, distractivity complimentary inquiry?

EDIT; nevermind, one more user cleared up that tbelow are ssuggest various forms of meditation, which is an extremely noticeable answer in hindsight.


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level 1

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· 3y
Buddhist
My knowledge is that meditation is the procedure of clearing the mind, practicing your capability to let go of thoughts and not be attached, and hopetotally reach serenity in your mind.

There are different forms of meditation. Samatha is calm abiding whereas vipassana is understanding. Taking fatality as an item would be vipassana.


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Op · 3y

This is basically the answer I was looking for. Thank you.

EDIT: so just to be clear, potentially a dumb question, Samatha is what I taken as meditation, correct?


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level 1
· 3y · edited 3y
Meditation in its fullness is not a relaxation technique. Meditation as Buddhists exercise it is first and forea lot of training for the mind. We’re trying to strengthen our concentration, our capability to work-related with our inner “selves” or “voices”. Trying to adjust our partnership with impulses and also pain / pleasure, and so on. A calm and still mind is a necessary aspect of entering deeper claims of concentration, however it isn’t the “goal” or in its entirety function. I’m at job-related rn so this isn’t completely an sufficient summary.


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· 3y

To meditate 'on' something is to take a single object and also use it as your emphasis. A widespread one would certainly be the breath, to meditate on the breath would certainly mean to usage that as the emphasis of your concentration. Meaning you pay attention to the sensations connected with breapoint, and also if you notice that your attention has actually drifted into somepoint else you put it ago 'onto' your breath.

Tbelow are many points we can meditate on:

Breath

Mantra

Loving-kindess

Sensations in the body

Visual objects such as a candle flame

Whatever happens to conquer your attention in the current moment (vipassana)

Those are simply a couple of. To meditate on something simply indicates to pick a emphasis and also try to concentprice your attention upon it.


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· 3y

Tbelow is what is dubbed directed assumed and evaluation. It is supplied to help consoliday the mind. For example, if the object of meditation is the breath, one directs thoughts toward the sensations and features of the breath. The breath becomes wright here both thought and awareness remainder. This ideally carry around an alert and also pleasant calm. After the mind is consolidated it can be directed in the direction of topics of evaluation with greater clarity. Notice that directed assumed stays component of meditation; it is a issue of changing focus to consolidation or evaluation. A certain level of analysis is important to gain a consolidated mind, and also a consolidated mind is essential for evaluation. Tbelow are claims of a consolidated mind in which discursive reasoning stops; these says are excellent says to reside in, and also are really valuable in preparing the mind for the evaluation of phenomena, but evaluation cannot happen while in deep states of psychological consolidation.


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Op · 3y

How would you understand when you reach that state wbelow you deserve to divert attention to such principles and analysis of them (and also keep it)? I currently have actually trouble concentrating on my breath without my mind wandering.


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level 1
· 3y · edited 3y
Some good comments currently. Maybe I deserve to assist clarify some little but vital points (I was asked by my root lama to teach Shamatha in 1998, I've been a formal student and also practitioner of many kind of forms of meditation since 1994.

First point: English is a horrible language to attempt to extrapolate meditative principles from words. That's sindicate bereason English is unequipped to carry out so. For example, I've heard Eskimo languages have actually something favor 20 different words for scurrently. Likewise, Sanskrit and Tibetan have rather the vocabulary for "mind" or "awareness" etc.

That said, as soon as we hear "meditate on X" it is missing regarding the definition of what type of meditation. In addition, it's likewise dependent on the capacity of the meditator. So for instance, frequently to "meditate on death" is a cognitive exercise. In the Ngondro exercise, it is one of the 4 contemplations to revolve the mind (in the direction of Dharma).

I think contemplations is crucial below, and also from the Ngondro perspective may be thought about a generation stage exercise. In other words, it entails the cognitive procedure. We have the right to call that meditation practice, yet cognitive practices (generation stage) are not greater meditation steras.

It's difficult to wrap the entirety steras of the course into a comment, yet to answer properly, tbelow are 4 succinct stperiods of mediation: Outer (generation stage), Inner, Secret and Secret Secret (as my Lama teaches them.. tright here are other translations).

So the essence of your question, yes, utilizing believed and conceptual mind is a form of concentration, regularly dubbed a "meditation". But it is the lowest create, not in a denigrating method, just in contrast through the better creates.

Shamatha then, would certainly be exercised making use of cognitive concentration as the catalyst. By gently focusing your concentration on the breath for instance (one technique of Shamatha) it might seem the "appropriate way" to exercise would certainly be to hold the mind to the breath with great effort. Not so.

The true understanding from Shamatha originates from observing your awareness. Recognizing assumed as it is, and ultimately clear recognition of awareness without believed are crucial markers to effective practice. It can sound simple, yet the difference when clarified renders it possible to begin the Vipassana practice, or Dzogchen/Mahamudra/Annutara Yoga Tantra.

See more: How Are Word Equations Written To Describe Chemical Reactions Tutorial

Lots of terms below may be distracting. To come ago to point you are correct that the benefits of meditation are frequently known as cutting via psychological chatter and habitual reasoning. As a Vajrayana student myself, I honor all the steras of meditation as appropriate and also essential. And also, the require for certain methods differ perkid to perkid.

For far much better advice than mine, examine out Mingyur Rinpoche's videos on Youtube. A goldmine of instruction and advice!