Dear Dr. Roach • I am a woguy in my mid-20s, am not overweight and never before have actually been. I have two youngsters. Ever since about age 13, I have had actually this swishing sound in my stomach. When I press my stomach out, it sounds as if somepoint is filling up through fluid, and also when I let my breath out, it gurgles again. It comes and goes whenever before, and also I’ve never been able to pin it to a details time of the month or to something I’ve eaten or drunk. I’ve never before been to a physician to examine it out, as it is not painful. I checked out hernias on websites, and it doesn’t seem to match anything. Can you help me? — G.O.

You are watching: Why do i hear liquid sloshing in my stomach

Answer • This sounds favor a sequence splash, which is generally normal. Anyone can try this at residence by drinking a glass of water on an empty stomach, and relocating the stomach in and also out quickly in a quiet room, and you will definitely hear the liquid in the stomach sloshing around, also without a stethoscope (tright here practically constantly is a little air in the stomach as well). If the stomach gets exceptionally distfinished, as in gastroparesis, a problem wbelow the stomach doesn’t empty generally, the succession splash deserve to be abusually expanded.

Answer • A vegan diet — that is, one through no pet assets — have the right to be a very healthy option. Tbelow is little doubt among specialists that less red meat and also more vegetables, fruits, entirety grains and nuts will reduce risk of coronary artery disease and many malignancies. However, experts think that including, for instance, two servings of fatty fish weekly to a vegan diet will further minimize a person’s net hazard. Adding modest quantities of skinless poulattempt also may have actually benefit, or at least have no harm compared via a strict vegan diet.

A vegan diet is a severe way of living adjust, and also I don’t recommfinish it in general, yet I certainly support it for my few patients who have made that option, based on health and wellness, moral or environmental factors. However before, I carry out recommfinish enhancing plants, fish, nuts and also totality grains to most. Althe majority of everybody would certainly benefit from eating much less meat, particularly much less red and processed meat. You don’t must be strictly vegan to obtain benefit. Even on a vegan diet, it still is vital to limit refined sugar. Vegans likewise require a resource of vitamin B-12, whether it’s B-12 fortified foods or a supplement.

See more: Goods That Are Considered To Be Needs Tend To Be Needs Tend To Be?

Dr. Roach regrets that he is unable to answer individual letters, but will certainly incorporate them in the column whenever possible. Readers might email concerns to ToYourGoodHealth or repursuit an order develop of accessible wellness newsletters at 628 Virginia Drive, Orlando, Fla. 32803. Health newsletters may be ordered from




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