Having worked as a bra fitter for two years, I've viewed and also dealt with just about eincredibly bra concern in the book. From cups that gape, to straps that slip off, to bras that simply don't fit — I've discovered a solution for all the troubles woguys pertained to me with.

You are watching: Why does my bra ride up in back

Now I'm answering your questions about everything bra-related, so let's take it away:

Dear 9Honey Layout,


I'm having actually trouble via the ago strap of my bra bereason it's constantly showing! No issue exactly how a lot I tighten it or what I execute it always seems to slide up the centre of my earlier and also start to display over the earlier of my shirts. I can't wear anything via a low back – or even a modeprice back! – bereason the ugly earlier strap and also clasps constantly slips up and mirrors itself where it's not wanted.

I've tried tightening my bra onto the tightest clasps yet that had little bit effect, and I tried a bra via a smaller sized number (I wear a 14C so I tried a 12C) however that was simply so uncomfortably tight! I'm at my wits finish and have just resorted to wearing shirts that increase high at the earlier so no one deserve to check out my unsightly bra band also.

Is tright here anything I can perform about this? Surely there have to be some way to resolve this silly earlier strap!

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Your bra need to never be riding up your earlier favor this. (Getty)

Your problem is a pretty prevalent one and luckily has actually a pretty simple fix!


Let's begin by explaining why your bra band isn't behaving. The band also that wraps about your earlier is designed to provide most of the support in your bras, so it's vital to make sure you're wearing the ideal size. It should mainly sit simply under your shoulder blades and also run parallel to the floor, so the band also at the earlier should be about level through your bra cups – definitely not riding up your ago the way you've defined.

When your band also rides up like this it's a clear sign that you're not in the perfect size, and also the band size is many likely too substantial for your ribs. The extra room in the back indicates the band also doesn't sit firmly versus your body and also therefore slides up, peeking out of your garments and shedding most of the assistance your bra have to be giving you.

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This bra band also fits well - it doesn't ride up and also the band is sitting parallel to the floor. (Getty Images/iStockphoto)

While this might intend you require a smaller sized band size, as you discussed you tried before, a bra's band also dimension has a direct influence on the bra's cup size too. While a 14C may fit you in the cups, a 12C bra will certainly actually have a smaller sized band also and also cup dimension – so it’s no wonder it felt uncomfortable. Usually if you just want to make the band also tighter you have to drop dvery own a band also size, then go up a cup dimension (e.g. go from a 14C to 12D), that way the cup will actually have actually the very same fit and it's just the band that will certainly adjust. Bra sizes can be pretty confutilizing but that's what fitters are for, so now is the perfect time for you to head into a store and also gain re-fitted.

We regularly acquire fitted in our teens and then just "add" a ago dimension whenever our bras begin feeling small, which deserve to leave many type of womales in bras through cups that aren't appropriate and bands that are also huge. It have the right to be a little confronting to realise you've changed sizes, or you haven't been wearing the best size for eras, but trust me – it will make a civilization of difference.

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I once fitted a womale who insisted, rather aggressively, that she would just wear a 16C even though she hadn't been fitted in 15 years! When I ultimately acquired her in for a fitting we uncovered that a 12E was actually her true dimension and the new bras I had her attempt on were so comfortable she bought eight!

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Getting fitted aacquire is the best means to sort out a bra band also that won't behave. (Getty Images/iStockphoto)

While your size change most likely won't be as drastic, gaining fitted for new bras will have the ability to deal with your troubles through your bra band riding up and also hopefully make you a whole lot more comfortable. I'd imply popping right into a keep choose Bendon or Bras N Things for a professional fitting – mention your troubles to the girls tbelow and I'm particular they'll be able to deal with it for you.

Good luck and happy bra shopping!

Looking for more bra advice? We've gained you spanned through plenty even more answers to your bra concerns best here – enjoy!

If you're having actually bra troubles or there's a question you’d choose answered email Maddiboy at mleach